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63,60
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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426 kcal
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Fat: 9.64g | Prot: 10.30g | Carbs: 73.08g.
Dinner: Nasi Putih, Pancake Blueberry. more...
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Losing 1.4 kg a Week
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