Weigh In record (no journal entry) for 29 October 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1592 kcal
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Fat: 51.20g | Prot: 173.95g | Carbs: 77.54g.
Breakfast: 아메리카노, 폴바셋 크로플. Lunch: 하림 닭가슴살 Real 바, 하림 닭가슴살 Real 바. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 총각네 총각네두유, 이마트 방울토마토, 양상추, 닭가슴살, 정관장 홍삼원, 쉐이크. more...
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Losing 4.6 kg a Week
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1004heewon's Weight History
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