Weigh In record (no journal entry) for 28 October 2021
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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803 kcal
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Fat: 19.26g | Prot: 26.69g | Carbs: 143.47g.
Dinner: Coca-Cola Sprite Lemon Fresh, Subway Steak Cheddar Cremoso. Snacks/Other: Açaí. more...
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Losing 14 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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