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또 잔뜩 먹고 일찍 잤네요
너무 미인되는거 아닌가 걱정요. ㅋㅋ
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1648 kcal
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Fat: 60.75g | Prot: 107.20g | Carbs: 160.62g.
Breakfast: 한살림 떡볶이양념, 사과4/1쪽, 삶은 계란, 떡볶이떡, 어묵, 서울우유 저지방우유, 뒷고기. Lunch: 수육. Dinner: 석박지, 현미잡곡밥, 사과4/1쪽, 깻잎, 수육, 삶은 계란흰자, 농심 너구리. Snacks/Other: 강냉이, 사과4/1쪽. more...
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steady weight
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pooh4062's Weight History
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