Weigh In record (no journal entry) for 28 October 2021
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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961 kcal
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Fat: 40.66g | Prot: 50.90g | Carbs: 102.11g.
Breakfast: Café com Açúcar, Delícia Margarina Delícia Supreme, Pão Francês. Lunch: Friboi Carne Moída Patinho, Azeitonas Verdes, Tomates, Arroz com Cenoura. Dinner: Carrefour Uva sem Sementes, Café com Açúcar, Queijo Meia Cura, Margarina, Visconti Pão de Forma Integral. more...
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2247 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes, Power Jump - 41 minutes. more...
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Losing 0.7 kg a Week
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cris em construção's Weight History
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