Weigh In record (no journal entry) for 28 October 2021
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1103 kcal
|
Fat: 56.29g | Prot: 97.42g | Carbs: 52.02g.
Breakfast: Ovo Mexido. Lunch: Sadia Coração de Frango. Dinner: Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Chocolate, Nestlé Leite em Pó Ninho, Dux Whey Protein Isolado Chocolate. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackiearruda's Weight History
|