Weigh In record (no journal entry) for 29 October 2021
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54 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1026 kcal
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Fat: 20.06g | Prot: 88.80g | Carbs: 136.50g.
Breakfast: 찐단호박, 사과. Lunch: 버섯볶음, 대천김 대천김, 풀무원 건강을 제면한 넓은 두부면, 미트리 저염 훈제 닭가슴살 스파이시(미트리), 사과. Dinner: 단감, 사과, 찐단호박, 미트리 소스담은 닭가슴살 볼 데리야끼. Snacks/Other: 미트리 닭가슴살 오리지널 크리스피. more...
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steady weight
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sibaruzzang's Weight History
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