Weigh In record (no journal entry) for 21 March 2011
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 36.17g | Prot: 144.98g | Carbs: 216.25g.
Breakfast: nonfat milk, one a day, shakeology, GNC pro performance 100% whey protein. Lunch: green beans, chicken breast. Dinner: applesauce, jumbo egg. Snacks/Other: yoplait light yogurt, special k cereal bar, apple, banana. more...
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2696 kcal
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Exercise:
Desk Work - 9 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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DrBHenderson's Weight History
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