Weigh In record (no journal entry) for 28 October 2021
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1651 kcal
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Fat: 57.43g | Prot: 56.76g | Carbs: 224.10g.
Breakfast: Dona Benta Bolo de Laranja , Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Banana da Terra. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana da Terra, Omelete ou Ovos Mexidos. Snacks/Other: Leite Integral, Aveia em Flocos Integral, Banana Prata, Mamão. more...
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steady weight
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sallesan4's Weight History
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