Weigh In record (no journal entry) for 29 October 2021
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58 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2756 kcal
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Fat: 120.43g | Prot: 117.26g | Carbs: 208.35g.
Breakfast: 삼양 삼양라면, 밥. Lunch: 하이트 이슬톡톡, 길림양행 와사비맛 아몬드. Dinner: 남양유업 맛있는 우유 GT, 하겐다즈 초코렛 아이스크림, 노브랜드 우육탕면, 광어, 인삼튀김, 임실치즈 구워먹는 치즈. more...
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Gaining 0.3 kg a Week
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songarock's Weight History
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