Weigh In record (no journal entry) for 28 October 2021
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68.7 kg
Lost so far: 44.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1343 kcal
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Fat: 64.76g | Prot: 111.97g | Carbs: 74.91g.
Breakfast: Café, Italac Leite Integral, Mania Lanches Sanduíche de Salpicão de Frango, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Queijo Branco. Lunch: Cenouras, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Hidrolisado, Danone Iogurte Desnatado, Café, Italac Leite Desnatado, Pão Rei Pão de Forma Integral Light, Canto de Minas Requeijão Light, Fleury Ricota Fresca. more...
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Losing 1.3 kg a Week
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je_emagrecendo_com_saude's Weight History
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