Weigh In record (no journal entry) for 28 October 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1980 kcal
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Fat: 60.60g | Prot: 237.23g | Carbs: 128.39g.
Breakfast: Ovo (Inteiro), Dux Nutrition Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Da Terrinha Tapioca, Pasta de Amendoim, Clara de Ovo. Lunch: Dux Whey Protein Concentrado Baunilha, Gallo Azeite de Oliva Extra Virgem, Abóbora, Banana Prata, Sadia Filé de Peito de Frango, Pasta de Amendoim. Dinner: Tilápia, Coco, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Pasta de Amendoim, Ovo (Inteiro), Da Terrinha Tapioca, Dux Whey Protein Concentrado Baunilha, Quaker Aveia em Flocos, Clara de Ovo. more...
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3192 kcal
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Exercise:
Hiking - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Laís da Hora's Weight History
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