Weigh In record (no journal entry) for 28 October 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1130 kcal
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Fat: 62.46g | Prot: 52.21g | Carbs: 93.98g.
Breakfast: Manteiga (com Sal), Nutrella Pão Integral, Ovo. Lunch: Agtal Milho Crocante, Ovo de Codorna, Aipim Chips, Abacate, Mais Pura Chips de Batata Doce. Snacks/Other: Garoto Serenata de Amor, Boa Mão Empadão de Camarão . more...
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Gaining 0.7 kg a Week
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