Weigh In record (no journal entry) for 28 October 2021
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93.3 kg
Lost so far: 3.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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690 kcal
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Fat: 15.30g | Prot: 23.24g | Carbs: 117.89g.
Lunch: Del Valle Jugo de Granada, Plátano, Zarzamora, Lala Leche Semidescremada, Cebollas, Jitomate, Lechuga de Hoja Verde, Espinacas, Huevo Frito, Mayonesa, Bimbo Pan Integral . more...
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Losing 0.3 kg a Week
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