Weigh In record (no journal entry) for 28 October 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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925 kcal
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Fat: 40.14g | Prot: 31.14g | Carbs: 109.93g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Pizza with Meat. Snacks/Other: Dean's Caramel Caribou Ice Cream, Jose Ole Chicken & Cheese Taquitos. more...
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Gaining 1.3 kg a Week
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