Weigh In record (no journal entry) for 28 October 2021
|
79.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1849 kcal
|
Fat: 59.49g | Prot: 156.45g | Carbs: 169.75g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano. Lunch: Filete de Ternera, Patata, Tomate Verde, Café, Lechuga. Dinner: Salmón, Patata, Manzanas Fuji. Snacks/Other: Carrefour Leche Semidesnatada, Consum Copos de Avena, la Albufera Cacahuete Frito. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidi1993's Weight History
|