Weigh In record (no journal entry) for 28 October 2021
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111.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1129 kcal
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Fat: 22.26g | Prot: 67.05g | Carbs: 168.58g.
Breakfast: Café com Leite Integral, Café com Açúcar, Taeq Sanduíche Natural Frango e Salada. Lunch: Feijão Preto Cozido, Chuchu Cozido, Carne de Panela, Ovo Cozido, Repolho-Roxo, Alface de Folha Verde, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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alissonwalter's Weight History
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