Weigh In record (no journal entry) for 28 October 2021
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1330 kcal
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Fat: 61.92g | Prot: 79.90g | Carbs: 112.51g.
Breakfast: Café, Tribulus Terrestris. Lunch: Carne de Porco do Lombo (Lombo, Magra), Maçãs Fuji, In Natura Tomate, Alface. Dinner: Hellmann's Maionese, Hemmer Ketchup Tradicional, Torta de Frango, Tang Suco de Uva, Batata Doce Cozida. Snacks/Other: Café, Maçãs Fuji. more...
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Losing 5.4 kg a Week
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Alexandre Emannuel's Weight History
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