Weigh In record (no journal entry) for 28 October 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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667 kcal
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Fat: 15.29g | Prot: 23.05g | Carbs: 111.87g.
Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Abobrinha, Swift Carne Moída de Suíno, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Flor Da Terra Amaranto , Quaker Aveia em Flocos Finos, Relva Verde Psyllium, Tirol Iogurte Zero Lactose Morango, Holme Mill Jordans Granola Fruits & Nuts. more...
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Losing 0.2 kg a Week
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isy.pitz's Weight History
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