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Seguimos!
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77.7 kg
Lost so far: 14.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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989 kcal
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Fat: 56.37g | Prot: 76.15g | Carbs: 47.56g.
Breakfast: Banana Prata, Black Skull Whey Zero, Ovo Mexido. Lunch: Mr. Fit Salmão Ao Molho Cremoso de Brócolis + Batata Doce Rústica. Dinner: Scala Mussarela, Sadia Presunto Cozido Magro, Vigor Queijo Parmesão Ralado, Tirolez Requeijão Cremoso, Ovo. Snacks/Other: Amêndoas. more...
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Losing 0.5 kg a Week
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val.abdalla's Weight History
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