Weigh In record (no journal entry) for 22 October 2021
|
53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
936 kcal
|
Fat: 30.46g | Prot: 27.63g | Carbs: 139.03g.
Breakfast: Обычные Блины, Манная Каша на Молоке. Lunch: Пицца Суши Вок Сяке Нагима Ролл, Автосуши Ролл Чиз Темпура. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|