Weigh In record (no journal entry) for 28 October 2021
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1459 kcal
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Fat: 64.53g | Prot: 73.16g | Carbs: 150.66g.
Breakfast: Капуста Тушеная. Lunch: Оладьи из Кабачков, ВкусВилл Икра Трески, Печеное Яблоко, Суп-Пюре из Брокколи. Dinner: Lindt Шоколад 85% Какао, Солянка, Творог 9%, Яблоко. more...
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Losing 1.4 kg a Week
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