Weigh In record (no journal entry) for 28 October 2021
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1615 kcal
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Fat: 57.25g | Prot: 116.45g | Carbs: 156.58g.
Breakfast: Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Ati Latte Queijo Minas Frescal, Wickbold Pão Integral. Lunch: Hershey's Chocolate 73% Cacau , Gallo Azeite Extra Virgem, Abóbora Cabotia, Coxa de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Batata Doce Cozida, Alcatra Grelhada. Snacks/Other: Pêra Portuguesa, Tirolez Queijo tipo Cottage, Pita Bread Pão Sírio Médio. more...
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2481 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Marcos Eduardo6l6's Weight History
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