Weigh In record (no journal entry) for 28 October 2021
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79.4 kg
Lost so far: 23.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1180 kcal
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Fat: 55.40g | Prot: 138.40g | Carbs: 30.00g.
Breakfast: Nestlé Leite Ninho Integral, União Açúcar Refinado, Melitta Café sem Açúcar . Lunch: Vapza Carne Seca. Dinner: Vapza Carne Seca. more...
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Losing 3.5 kg a Week
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Ruth Mota's Weight History
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