Weigh In record (no journal entry) for 28 October 2021
|
126.4 kg
Lost so far: 17.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1602 kcal
|
Fat: 67.44g | Prot: 96.53g | Carbs: 150.76g.
Lunch: Tomates, Agrião, Feijão Preto Cozido, Ervilhas (Congelado), Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: Ramirez Sardinhas em Azeite, Cocinero Azeite de Oliva Extra Virgem, Aveia em Flocos, Gergelim Branco Natural, Sal, Tomates, Ovo. Snacks/Other: Mel, Iogurte Natural, Da Colônia Farinha de Amendoim, Quaker Aveia em Flocos. more...
|
|
3345 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|