昨晚快8點才吃了幾口意麵,小白菜,2小條魷魚,幾口湯!12點有饑餓感,只好提早睡覺,今天11點多就肚子咕咕叫了,但沒有低血糖現象! 2點吃午餐,多吃了布丁和2個小麵包,不知熱量,亂計一通! 晚餐前後又吃了小蛋糕和洋芋片,好像貪吃開關啟動沒辦法關上了!?😢😢😢
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1206 kcal
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Fat: 43.23g | Prot: 56.14g | Carbs: 150.57g.
Breakfast: 黑咖啡. Lunch: 全家 黑眼豆豆餐包, 香菇, 蒸南瓜, 全聯 雞胸肉去皮, 木耳, 義美 鮮奶雞蛋布丁. Dinner: 薯片先生 洋芋片, 柑橘, 小麵館 北京炸醬乾麵. Snacks/Other: 甜野新星 巧克力瑪芬. more...
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steady weight
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chenjessic1011's Weight History
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