Weigh In record (no journal entry) for 28 October 2021
|
60 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2130 kcal
|
Fat: 89.38g | Prot: 41.42g | Carbs: 259.78g.
Breakfast: Meridian Natural Peanut Butter, Coffee, Sour Dough Bread. Lunch: YO! Sushi Vegetable Yakisoba, Pret A Manger Humous & Chipotle Wrap, Avocados , Biona Organic Sauerkraut, Hummus , Rye Bread . Dinner: Waitrose Roasted Root Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Other: Apples. more...
|
|
1745 kcal
|
Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dylandunnett's Weight History
|