Weigh In record (no journal entry) for 28 October 2021
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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480 kcal
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Fat: 23.52g | Prot: 9.18g | Carbs: 57.80g.
Breakfast: Welch's Grape Jelly, Butter Croissants . more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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