Weigh In record (no journal entry) for 28 October 2021
|
57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1205 kcal
|
Fat: 33.27g | Prot: 82.14g | Carbs: 146.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco, Pimentão Vermelho, Pepino Japonês, Alface, Carne Moída Refogada. Dinner: Ovo Mexido, Arroz Branco, Farelo de Aveia, Ovo, Salada de Alface com Vegetais Variados. Snacks/Other: Granola, Farelo de Aveia, Bem Natural Farinha de Maca Peruana, Max Titanium Top Whey 3W Chocolate , Banana, Batavo Pense Zero Morango, Mamão Formosa, Morangos, Abacaxi, Mangas, Maçã. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dudalinhares15's Weight History
|