Weigh In record (no journal entry) for 28 October 2021
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57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1205 kcal
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Fat: 33.27g | Prot: 82.14g | Carbs: 146.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco, Pimentão Vermelho, Pepino Japonês, Alface, Carne Moída Refogada. Dinner: Ovo Mexido, Arroz Branco, Farelo de Aveia, Ovo, Salada de Alface com Vegetais Variados. Snacks/Other: Granola, Farelo de Aveia, Bem Natural Farinha de Maca Peruana, Max Titanium Top Whey 3W Chocolate , Banana, Batavo Pense Zero Morango, Mamão Formosa, Morangos, Abacaxi, Mangas, Maçã. more...
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Losing 5.6 kg a Week
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dudalinhares15's Weight History
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