Weigh In record (no journal entry) for 28 October 2021
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66.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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891 kcal
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Fat: 57.14g | Prot: 77.42g | Carbs: 11.06g.
Lunch: Heinz Mostarda Amarela , Manteiga (com Sal), Raiola Azeitonas Verdes Descaroçadas, Frimesa Nata, Peito de Frango, Rúcula, Alface de Folha Vermelha, Vale Fértil Azeitonas Verdes sem Caroço, Tomates Cereja, Heinz Mostarda Amarela, Ovo Cozido, Farinha de Frango. Dinner: Maracujá, President Queijo Prato Fatiado, Ovo. more...
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Losing 2.6 kg a Week
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ChelSilva's Weight History
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