Weigh In record (no journal entry) for 28 October 2021
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1713 kcal
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Fat: 54.63g | Prot: 99.76g | Carbs: 204.51g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Copacol Peito de Frango Cozido Temperado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alface, Qualitá Alho Frito Picado. Dinner: Dita Marmita Escondidinho de Batata Doce com Frango, Sushi. Snacks/Other: Bauducco Recheadinho, Nescau Nescau Barra. more...
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Losing 2.1 kg a Week
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Thais Menezes Fr's Weight History
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