Weigh In record (no journal entry) for 28 October 2021
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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310 kcal
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Fat: 20.11g | Prot: 30.89g | Carbs: 0.58g.
Lunch: Şahin Çemeni Sıyrılmış Pastırma , Zeytinyağı, Yumurta. Dinner: Dardanel Ton Klasik. more...
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Losing 1.8 kg a Week
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TradeMustafa's Weight History
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