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朝食前、便は未で82.3kg。
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1413 kcal
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Fat: 61.17g | Prot: 49.12g | Carbs: 163.58g.
Breakfast: ニチレイ 今川焼 あずきあん. Lunch: 北欧 北欧カレーパン, リトルマーメイド ザ・カレーパン. Dinner: ごはん, カルビ. more...
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Gaining 4.2 kg a Week
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shimanyan1969's Weight History
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