Weigh In record (no journal entry) for 28 October 2021
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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853 kcal
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Fat: 17.23g | Prot: 49.49g | Carbs: 110.11g.
Breakfast: Honig, Milbona Quark Magerstufe, Roggenbrötchen. Lunch: Basmati-Reis (Gekocht), Glenfell Hähnchenbrustfilet, Ofengemüse. Dinner: Eurest Reispfanne mit Hähnchenbrust. more...
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steady weight
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Susysusy's Weight History
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