Weigh In record (no journal entry) for 27 October 2021
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99.5 kg
Lost so far: 4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1197 kcal
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Fat: 28.96g | Prot: 69.56g | Carbs: 169.89g.
Lunch: Atún en Aceite (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Taeq Jamon de Pavo, Jugo de Tomate de Árbol, Bimbo Tostadas Clásicas, Bimbo Tostadas Clásicas, Frescampo Aceite de Oliva, Huevo Cocido, Piña, Piña. Snacks/Other: Azúcar, Café, Alpina Yogurt Griego Fresa. more...
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Losing 3.5 kg a Week
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atravis_213's Weight History
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