Weigh In record (no journal entry) for 28 October 2021
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77 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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923 kcal
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Fat: 15.49g | Prot: 30.63g | Carbs: 179.63g.
Breakfast: Dost Yarım Yağlı Süt, Çoban Salatası, Kepekli Ekmek, Mandalina, Armut, Ezogelin Çorbası. more...
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Losing 0.6 kg a Week
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