Weigh In record (no journal entry) for 28 October 2021
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95.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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911 kcal
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Fat: 28.37g | Prot: 48.97g | Carbs: 119.66g.
Breakfast: Queijo Branco, Café com Açúcar, Pullman Pão Integral Original, Nestlé Requeijão Cremoso Light. Lunch: Banana Nanica, Banana Nanica, Banana Nanica, Chá Gelado Não Adocicado, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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larissas.rocha's Weight History
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