Weigh In record (no journal entry) for 28 October 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1746 kcal
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Fat: 60.86g | Prot: 167.65g | Carbs: 126.27g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, Huevo Revuelto. Lunch: Papa Criolla, Huevo Cocido, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Arroz Blanco. Dinner: Plátano Maduro, Carne Molida de Res (90% Magra / 10% de Grasa), Pechuga de Pollo Hervida. Snacks/Other: Fresas, MuscleMeds Carnivor. more...
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Losing 3.5 kg a Week
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cejas_999's Weight History
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