Weigh In record (no journal entry) for 28 October 2021
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101.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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886 kcal
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Fat: 24.43g | Prot: 39.53g | Carbs: 136.12g.
Breakfast: Uvas Pasas (sin Semillas), Café con Leche, Molinos del Bosque Galletas de Arroz, Mandarinas, Banana. Lunch: Muslos de Pollo (Asados o Cocidos), Lechuga, Zanahoria, Huevo, Calabaza Cocinada, Muslos de Pollo (Asados o Cocidos), Tarta de Verdura. Snacks/Other: Café. more...
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Losing 2.1 kg a Week
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cristianTurner's Weight History
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