Weigh In record (no journal entry) for 28 October 2021
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88 kg
Lost so far: 6.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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914 kcal
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Fat: 24.23g | Prot: 31.43g | Carbs: 145.11g.
Breakfast: Piá Requeijão Cremoso, Pão Integral, Native Açúcar Demerara. Lunch: Quero Feijão Carioca, Aipim (Cozido), Alface de Folha Verde, Milho, Risoto de Queijo. Dinner: Nescau Achocolatado, Elegê Leite UHT Integral, Uncle Ben's Risoto de Vegetais. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 1.1 kg a Week
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