Weigh In record (no journal entry) for 28 October 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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466 kcal
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Fat: 21.29g | Prot: 30.34g | Carbs: 37.95g.
Breakfast: Sütaş Süzme Peynir, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Yulaflı Omlet, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 0.6 kg a Week
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buselikoo's Weight History
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