Weigh In record (no journal entry) for 28 October 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1424 kcal
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Fat: 54.90g | Prot: 70.80g | Carbs: 78.84g.
Breakfast: Danone Активия без Сахара, Бащинский Сосиски Філейні, Простые Гренки. Lunch: Лукас Печенье с Семечками, Премия Рогалик с Повидлом . Dinner: Iceberg Скумбрия Слабосоленая, Kartuli Vazi Цинандали Сухое Белое Вино, Скумбрия Запеченная. more...
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Losing 7 kg a Week
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