Weigh In record (no journal entry) for 28 October 2021
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1042 kcal
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Fat: 30.90g | Prot: 79.90g | Carbs: 108.80g.
Breakfast: Красное Яблоко, Почки я яблоками. Lunch: Почки я яблоками, Соль, Олейна Масло Подсолнечное Рафинированное, Лук, Помидоры, Малина, Яготинский Творог 9,5%. Dinner: Roshen Joizy, Roshen Конфета Galaretka. more...
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Losing 1.6 kg a Week
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mamordika's Weight History
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