Weigh In record (no journal entry) for 28 October 2021
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79 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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920 kcal
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Fat: 48.98g | Prot: 21.69g | Carbs: 100.75g.
Breakfast: Carte Noire Cappuccino , 4 Сезона Лагман. Lunch: Eco Botanica Зефир, Цикорий с Молоком, 4 Сезона Бозбаш. more...
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Gaining 4.2 kg a Week
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katrin.ka05's Weight History
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