Weigh In record (no journal entry) for 28 October 2021
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100.5 kg
Lost so far: 13.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1023 kcal
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Fat: 51.44g | Prot: 101.96g | Carbs: 30.24g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo. Lunch: Peito de Frango, Camil Arroz Branco Cozido. more...
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Gaining 1.8 kg a Week
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Anderson Campos's Weight History
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