Weigh In record (no journal entry) for 28 October 2021
|
57.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1346 kcal
|
Fat: 44.15g | Prot: 97.34g | Carbs: 118.62g.
Breakfast: Mamão Papaia, Italac Leite Semidesnatado, Bauducco Fermentação Natural Pão Integral, Clara de Ovo, Café, Ovo Frito. Lunch: Carioca Feijão Cozido, Chuchu Cozido, Beterraba Cozida, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Italac Leite Desnatado, Nutrata Whey Grego Beijinho, Uvas, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|