Weigh In record (no journal entry) for 28 October 2021
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1102 kcal
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Fat: 37.57g | Prot: 37.30g | Carbs: 159.69g.
Breakfast: Капучино, Кофе Латте, Epica Йогурт Crispy Лимон. Lunch: Суп-Пюре из Тыквы. Dinner: Сыр Российский, Пшенная Каша с Тыквой. Snacks/Other: Extra Печенье-Гранола Шоколад и Карамель, Кофе Латте, Виноград, Мандарины, Яблоко. more...
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Losing 1.8 kg a Week
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bartimeun's Weight History
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