vit117's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

83.8 kg Lost so far: 6.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

860 kcal

Fat: 39.83g | Prot: 87.95g | Carbs: 36.24g. Breakfast: Минская Марка Молоко 2,5%, Яйцо Куриное, Витаминная Смесь из Орехов Сухофруктов и Мёда, Савушкин Творог Мягкий Нежный 5%. Lunch: Хек Отварной. Dinner: Хек Отварной. Snacks/Other: Сладкая Жизнь Хлебцы Постные, ПП Шоколадная Паста, Грецкие Орехи. more...

2176 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vit117's Journal, 28 Oct 21

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