Weigh In record (no journal entry) for 28 October 2021
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64.3 kg
Lost so far: 18.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1924 kcal
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Fat: 64.17g | Prot: 141.59g | Carbs: 198.16g.
Breakfast: Яйцо, Приготовленный Яичный Белок, Красные Помидоры, Огурец (с Кожурой), Philadelphia Philadelphia Joghurt, Edeka Семга, Harry Хлеб. Lunch: Гречка, Peynoos Сыр в Рассоле(Брынза). Dinner: Куриная Грудка. Snacks/Other: Foodspring Protein Cookie. more...
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Losing 1.2 kg a Week
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Anastatisa's Weight History
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