Weigh In record (no journal entry) for 28 October 2021
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54.4 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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676 kcal
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Fat: 26.88g | Prot: 24.56g | Carbs: 85.86g.
Breakfast: Tumis Buncis, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tumis Buncis, Tahu Bacem, Telur Rebus. Snacks/Other: Kelapa, Teh Manis, Risoles. more...
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Losing 0.0 kg a Week
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anisamita's Weight History
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